TRAINING TIP:
Advanced Ball crunch with resistance
Susan is demonstrating a ball crunch utilizing an HPL mini band for added resistance.
Secure band to a stationary object.
Place your the ball approx. 12 -16 inches away from where the band is secured.
Sit on the ball and then walk out to lie on your back.
Place the band at the top of your head holding it there throughout the entire movement.
Crunch up squeezing your abs.
Return to start postion & repeat.
NOTE: It may take a couple tries to get into the right position.
It is also recommended to have a partner
to help you get in position until you feel comfortable

Contact Summer to set up appointments:

Email: Summer@summersfitness.com